davidbarker2016, Author at DBPT | Strength & Movement

Have You Reached Your Fitness Ceiling In CrossFit ?

by davidbarker2016 | Jul 29, 2019 | Fitter, Stronger, Leaner

Generally, when it comes to improving our performance or fitness we tend to focus on developing our strength, power or capacity (all of which mind you, play a vital role in contributing to you becoming the best possible athlete you can be) but skip over movement...