by davidbarker2016 | Jul 29, 2019 | Fitter, Stronger, Leaner
Generally, when it comes to improving our performance or fitness we tend to focus on developing our strength, power or capacity (all of which mind you, play a vital role in contributing to you becoming the best possible athlete you can be) but skip over movement...
by davidbarker2016 | May 31, 2019 | Fitter, Stronger, Leaner
The front rack can be an extremely difficult position for most people to achieve… And without being able to get the bar in the right position, or being able to maintain that position under load, it can make performing the front squat and clean extremely difficult and...
by davidbarker2016 | May 21, 2019 | Fitter, Stronger, Leaner
For a long time, training the aerobic system was a no go for those competing in strength sports or the average gym goer who was just trying to get jacked and strong… There was an underlining fear that participating in any sort of aerobic activity, apart from walking,...
by davidbarker2016 | May 12, 2019 | Fitter, Stronger, Leaner
Interval Training For Fat Loss One of the best programming methodologies you can use to drop that unwanted body fat is internal training. Hard, short bursts movement, that saves you time in the gym, and allows for a lot of variation so you don’t get bored. Why are...
by davidbarker2016 | May 5, 2019 | Fitter, Stronger, Leaner
It’s true, not getting enough hours in bed (anywhere between 7 & 10 depending on your lifestyle, activity levels, and genetics) or having a regular poor quality nights sleep, cannot only stall your fat loss results but even make you gain some… Having one or...
by davidbarker2016 | Apr 29, 2019 | Fitter, Stronger, Leaner
My 10 Week Transformation Results In the last 10 weeks, I’ve lost just under 4kgs of fat! This may not sound overly exciting to some… But the ability to drop body fat without losing muscle takes a little more in depth strategising… The more specific your...
