You're tired of the cycle. You're ready for something different.

Build the proof that changes everything.

Lose the weight. Break free from the all-or-nothing. Take back the life you’re putting on hold.

Training that fits your life, not the other way around

From training strategies to sustainable nutrition, get the expert guidance to help you build results that stick.

100+

Success stories

When the framework finally fits, this is what unlocks.

You finally see it in the mirror.

Your clothes fit differently. You’re not second guessing yourself. Your confidence and reflection finally match the effort you’ve put in.

You show up differently, everywhere.

At work. With your family. With your kids. With your partner. When you feel good in your body, it changes how you carry yourself in every room.

You finally experience life.
Guilt free.

The trips you kept putting off. The dinner out. Nights with people you love – without that voice in your head ruining it. The things you’ve been telling yourself you’d do “when you’re ready.”

That time is now.

DBPT — Open Letter

An open letter — from Dan

Stop scrolling if this is you.

You're stuck in a cycle you hate. All-in one week, giving up the next. You know what to do, but you can't seem to do it consistently.

You blame yourself for every slip-up. Make excuses when life gets busy. Then deny how trapped you actually are.

You try to enjoy the good moments — a dinner out, a weekend away — but there's always a bit of guilt sitting in the background, quietly ruining it.

You feel paralysed. You know something needs to change, but you don't know how to actually break the cycle.

Deep down, you know you're capable of more. You've always known. You're just done pretending the next plan is the one that's finally going to work.

And you don't need another person telling you to work harder. You need a teammate who actually gives a sh*t about getting it right — for you.

If even three of those hit home, stop scrolling.

This is for you, and we're confident enough to back it.

Dan

Daniel Blazeski · Coach, Wollongong

Over 100+ transformations

See for yourself.

5.0from 100+ happy clients

My physical healing began, and here we are today, doing things I never thought I could do again and feeling genuinely content and more myself than ever before. I can't thank Daniel enough for encouraging me, supporting me, and reminding me that what's inside is what counts, and eventually the outside follows!

Chrissy

@chrissydacunto

It feels really weird that I've been hitting PBs even though my gym days have reduced. I feel the strongest I ever have, despite dropping two gym days a week. I've gone from five days a week to three, and I'm getting stronger while doing so. It's really wigging me out!

Jane

Online coaching client

Change is possible.

When you have the right guidance, support and accountability:

Featured transformation

Amber

@ambersbored

−52 kg 52 weeks Size 24 → 10 Age 31

★★★★★

I'm the leanest and strongest I've ever been — despite losing a huge amount of body fat. I used to hover around a size 20/22/24, and now I can walk into any shop and pick out a size 10. If you're on the fence about reaching out to a PT, Dan is absolutely the man for you. No judgement, no bullsh*t — just love, support and transparency.

Start your transformation View all transformations

Before

After

Heather

28 weeks

Down 27kg
Dips: band-assisted → 15kg weighted ×8
Pull-ups: band-assisted → 5kg weighted ×5

Before

After

Tom

52 weeks

Trap-bar deadlift: 180kg+
Dips: band-assisted → 15kg weighted ×8
Pull-ups: band-assisted → 5kg weighted ×5

Before

After

Georgia

26 weeks

6kg up between photos
Hip thrust: 40kg → 120kg
BB squat: 30kg → 70kg
Trap-bar deadlift: 85kg for reps

Before

After

Chrissy

52 weeks

Hip thrust: 40kg → 120kg
BB squat: 30kg → 70kg
Deadlift: 110kg for reps

Before

After

Tyler

Squats: 60kg → 100kg
Chin-ups: bodyweight for reps
Built muscle & leaned out
Trained through a broken finger

Before

After

Jane

7kg down between photos
Nutrition: 1300 → 1900 cals
Training: 0 → 4 days / week
7.5kg squats → 80kg+ leg press

01 / 06

Ready to start your fitness journey?

Not sure yet? Give it 2 weeks.
If it's not alright, we'll refund you in full.
No Questions. No hard feelings.

You've been here before. And you're done with it.

You know the cycle:

Bouncing between all in and giving up. You blame yourself for every slip-up. You make excuses when life gets busy. Then you deny how stuck you actually are.

And right now, scrolling through this, you’re still probably finding reasons why it’s not the right time.

But here’s the truth:

There will never be a perfect time. Only now.

You don’t need to be more disciplined. You don’t need to work harder.

You need a framework that actually fits your life – so staying consistent stops being a constant fight.

You don't need a complete overhaul. You need one small win.

Most plans fail because they ask too much, too soon. We do it differently.

We start where you are. We build from there, one win at a time. Each week you show up, you stack proof – and that evidence compounds into real change.

But here’s what you need to know: you’re going to show up and do the work. Learning to handle hard things, taking ownership of your results, staying accountable.

That’s what changes everything.

And you won’t do it alone.

Hey, I'm Dan.

I started at 52kg. Anxious, unconfident, skinny.

Then I went overseas, me my cousin – super confident, proud of his body and living the life I wanted.

Thats when it hit me: my body didn’t match the life I wanted to live.

So I started training. But I also went all-or-nothing. Pushed too hard. Injured my back. Stopped. I was inconsistent, frustrated and stuck – exactly where you are right now.

Then something shifted. I stopped trying to just get a result and started building a life. I changed who I surrounded myself with. I made fitness part of who I was through small, consistent actions that compounded over time. I made fitness a part of who I was, not separate from it.

And here’s what actually happened:

I didn’t become a person just to get a result. I became the person that keeps it.

The confidence showed up. The second-guessing stopped. The energy, vitality and joy which allows me to experience life – it all became natural because I changed who I was.

That’s what I do now. I help people do the same.

Fitness doesn’t just change your body – it changes your mindset, how you see yourself, and how you show up in your everyday life.

And once you become that person, you never go back.

Stacking proof, not chasing perfection.
Small wins every week build more than fitness, they build the evidence you need to finally back yourself.
A compelling why that aligns with your values.
Your goals connect to what actually matters. You're not chasing a number - you're becoming a person you're proud to be.
Nutrition built around education, not elimination.
You'll learn how to make food work for your goals AND your life - so guilt-free dinners are part of the plan, not exceptions.
Training as identity, not obligation.
No punishment. No impossible standards. A realistic framework that builds on itself - so training becomes your outlet, your strength, and your proof. Training that makes showing up on hard days worth it.

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A post shared by DBPT - ONLINE COACH (@danielblazeskipt_)

Clients. One framework.

0 +

You don't need to try harder. You need a framework that fits your life.

We start small and build from there. One win at a time. Everything is built around your actual life – your schedule, your goals, what matters to you.

Your entire journey in one place.

Everything tracked in one place – so you can see exactly where you stand, what’s working, and what need’s adjusting.

No more confusion. No more guessing.

You're never in this alone.

Voice notes, weekly check-ins, daily support, and a coach in your corner keeping you honest and accountable – so when life gets hard, you’re never figuring it out alone.

Tom

@thomas_wiley

“Weight was something I always struggled with. From being skinny in school to chubby after, so I knew I needed to change.

With my new love of working out I joined Personal Training with Danny and haven’t looked back since.

He had helped me grow very much physically, putting on muscle and keeping off the Chubb. But also mentally and emotionally, Danny has helped me through tough times and continues to push me to be the best version of myself.

I’m excited to continue this journey. Danny has become more than a PT, he has become a best friend and there’s no one I would recommend more.”

Not sure where to start?

You’re not failing because you lack effort.

You’re stuck in a cycle. And until you know which one, nothing changes.

The first step to breaking free is understanding which one has you trapped.

Find out in 2 minutes ↓

The journey to your Ideal Self.

This isn’t a program. It’s a process.
Three phases that take you from where you are to who you’ve always known you could be.

Foundations

From week 1

We build your base. You learn the process. Most clients notice more energy, stronger lifts, and the first few kilos gone within the first 4 weeks.

Growth

8-12 weeks

This is where it clicks. You start to see the change – and that’s where everything amplifies. The proof compounds. The momentum doesn’t slow down. The clothes fit differently. Your confidence shows up naturally. And here’s the thing: it starts to get really fun. You’re not following a process anymore, you’re looking forward to it.

Your Ideal Self.

12 months

You stop becoming and you arrive. The weight is gone. The confidence is real. Training is now part of what you do, and the identity has shifted permanently.

The person you mapped out on day one?

That’s just who you are now.

The Split Shift Podcast

Cut through the fitness industry BS

Forget the gimmicks. This is where you get clear, straight-up guidance on what actually works, why it matters, and how to make your results last for life.

How to Build a Fitness Routine You Don’t Hate: The Anti-Burnout Blueprint

The Real Reason Your Results Never Last: It’s Not Discipline, It’s Your Framework

Why You Keep ‘Starting Monday’ and How to Actually Break the Cycle

Real questions. Honest answers.

What if I struggle to stay committed?

Taking the first step is the hardest part – and that’s all we’re asking. From there we build it together. You’ll stack small wins, build proof, and accountability that keeps you honest. Transparency is everything to us – the only the we ask is that you’re open – open to having conversations that’ll help with your journey. There will never be judgement, only solutions. We need that vulnerability to help you. The safe space we provide along with the honesty you give us, is what gets you results.

I don't have enough time right now.

There will never be a perfect time, and we both know that. This isn’t about adding more to your plate or overhauling your entire schedule. We build fitness around your life – your hours, your commitments, your reality. Life gets busy and messy, that’s not an excuse to stop, it’s why you need a framework that actually fits. We teach you how to navigate it.

I don't think I'm ready yet.

You’ll never feel fully ready – and that’s okay. What matters is that somewhere in your gut you know this is the right direction. That’s enough to start. The hardest part is taking that first step. We handle the rest together.