- LIMITED SPOTS AVAILABLE
Lose weight, keep it off & get stronger, without starting over
A complete lifestyle transformation system combining training, nutrition, mindset, and accountability – all personalised to fit your life.
Only 5 spots available per month • First consultation is free
100+ Success stories
5.0 Rating
100% Results guaranteed
See what’s included
- Sound familiar?
Two good days, then two weeks of guilt
You want to feel good in your clothes, stop bingeing when stressed, and finally stop Googling every fitness question at 2am.
- measure what actually matters
Here's the truth
It’s not your fault.
- You don't need more motivation.
- You don't need to "try harder."
- You don't need another diet plan.
What you need is a proven system, expert guidance, and someone who will hold you accountable when sh*t gets tough.
- The Solution
The lifestyle transformation system
A complete framework combining training, nutrition, mindset, and accountability – personalised to fit your life so you stop restarting every Monday.
What's included:
Trainerize App integration
Access your workouts, track progress, watch video tutorials, and message me directly – all in one place
- Custom workout programs at your fingertips
- Video demonstrations for every exercise
- Progress tracking & workout history
- Direct messaging with instant support
Google drive goal tracking
Complete documentation of your journey with 12-week progress reviews and visual transformation records
- Weekly progress photos & measurements
- Comprehensive 12-week reviews
- Goal tracking & milestone celebrations
- Complete transformation documentation
Community & daily support
Join a supportive community of like-minded people, plus daily tips and education to keep you motivated
- Private community of committed members
- Daily motivation & fitness tips
- Share wins & get support
- Accountability from peers who get it
Live workshops & seminars
Understand the why behind everything – ongoing education so you know exactly what you’re doing and why it works
- Regular educational workshops
- Learn the science behind training
- Nutrition deep-dives & Q&A sessions
- Build knowledge that lasts forever
What your journey looks like
Here’s how we build sustainable habits, confidence, and results that last – whether you choose 3 or 6 months.
-
01
Foundation phase
We build the base. Dial in your nutrition, establish training form, and create sustainable habits. This is where we set you up for success.
What to expect
- Initial body composition analysis
- Custom training & nutrition plan delivered
- Habit formation & routine building
- First visible changes in energy & strength
-
02
Momentum phase
This is where sh*t gets real. We increase intensity, refine your nutrition, and you start seeing serious changes in the mirror.
What to expect
- Noticeable fat loss & muscle definition
- Significant strength improvements
- Habits become second nature
- Mid-program assessment & adjustments
-
03
Transformation phase
The home stretch. We push hard, optimise everything, and cross the finish line with results that make people do a double-take.
What to expect
- Peak physical transformation
- Maximum strength & conditioning
- Complete lifestyle integration
- Final measurements & celebration
Over 100+ transformations
Don't just take our word for it.
My physical healing began, and here we are today, doing things I never thought I could do again and feeling genuinely content and more myself than ever before. I can't thank Daniel enough for encouraging me, supporting me, and reminding me that what's inside is what counts, and eventually the outside follows!
Chrissy
@chrissydacuntoIt feels really weird that I've been hitting PBs even though my gym days have reduced. I feel the strongest I ever have, despite dropping two gym days a week. I've gone from five days a week to three, and I'm getting stronger while doing so. It's really wigging me out!
Jane
Online coaching client- Results that last
Change is possible.
When you have the right guidance, support and accountability:
Featured transformation
Amber
@ambersbored
−52 kg
52 weeks
Size 24 → 10
Age 31
★★★★★
I'm the leanest and strongest I've ever been — despite losing a huge amount of body fat. I used to hover around a size 20/22/24, and now I can walk into any shop and pick out a size 10. If you're on the fence about reaching out to a PT, Dan is absolutely the man for you. No judgement, no bullsh*t — just love, support and transparency.
Ready to start your fitness journey?
- investment
Get guidance online - same structure, same results.
Two options designed for different stages of your journey. Both get results – one builds momentum, the other transforms your entire lifestyle.
3 Month Kick Starter
Build Momentum & Early Consistency
Perfect for people who need structure, accountability, and a solid foundation to build on.
Custom
Pricing discussed during consultation
What's included
- 12 weeks of personalised coaching
- Custom training programs (updated weekly)
- Nutrition guidance with calorie targets & meal ideas
- Weekly check-ins with progress reviews
- Trainerize app with video tutorials
- Direct messaging support
- Google Drive goal tracking
- Community access & daily tips
- Live workshops & educational seminars
- 12-week progress review & celebration
- IDEAL FOR YOU IF:
- You need structure and early momentum
- You want to build consistent habits
- You're ready to commit for 3 months
- You want expert guidance from day one
- Most popular
6 Month Lifestyle Program
Complete Identity Shift & Long-Term Results
For people serious about a full lifestyle transformation that lasts for life.
Custom
Pricing discussed during consultation
What's included
- 6 months of personalised coaching
- Custom training programs (updated weekly)
- Nutrition guidance with food freedom principles
- Biweekly check-ins with deep accountability
- Trainerize app with video tutorials
- Priority direct messaging support
- Google Drive goal tracking & 12-week reviews
- Community access & daily tips
- Live workshops & educational seminars
- Full 12-month roadmap of who you're becoming
- Long-term strategy & habit integration
- Ongoing support for sustainable results
- IDEAL FOR YOU IF:
- You want a complete identity transformation
- You're committed to long-term lifestyle change
- You want results that last for life
- You're ready to invest in your future self
Not sure yet? Give it 2 weeks.
If it's not alright, we'll refund you in full.
No questions
No hard feelings
Only 5 spots available per month. I limit my client load to ensure everyone gets the attention and results they deserve. When spots fill up, there’s a waitlist.
Browse more transformations
- BEFORE
- AFTER
Kiara
- 26
- 12 Weeks
yewww 🙌🙌
- Key Achievements
- Hip Thrust 150kg x 4
- DB RDLs - 24kg (each hand) x 8
- DB shoulder press - 14kg x reps
- Feeling physically & mentally better
- Lifestyle
- Strength training
- Muscle gain
- BEFORE
- AFTER
Odette
- 24
- 26 Weeks
This makes me so happy, I really couldn’t have done it without you! I appreciate you always!!!🫶🏽🫶🏽🫶🏽 Also last pic 🥹🥹!!!
- Key Achievements
- 5kg weighted chin-ups for reps
- Leg press up to 160kg for reps
- Running with ZERO pain
- Smoking 10km runs
- Lifestyle
- Weight loss
- Strength training
- Muscle gain
- BEFORE
- AFTER
Ebony
- 31
- 1 Year
You’re the freakin best! THANK YOU @danielblazeskipt_ 🫶🏼
- Key Achievements
- Leg pressing 140kg
- Feeling more confident in herself
- Dumbbell pressing 15kg
- Close to first chin-up
- Weight loss
- Strength training
- Muscle gain
- BEFORE
- AFTER
Grace
- 24
- 26 Weeks
So grateful for you Dan!!! Bring on the next 12 weeks 🫶🫶
- Key Achievements
- 35kg overhead press for reps
- 45kg bench press for reps
- 75kg squats for reps
- 160kg hip thrusts for reps
- Lifestyle
- Weight loss
- FAQS
Real questions. Honest answers.
No vague promises or sales talk. Just straight-up clarity on what this journey looks like, what you can expect, and how to know if it’s right for you.
Do I need to be in shape to start?
Hell no. This program is designed for all fitness levels. Whether you haven’t worked out in years or you’re already active but stuck, we’ll meet you where you are and take you where you want to go.
Which program should I choose - 3 or 6 months?
If you need structure and want to build momentum fast, start with the 3 Month Kick Starter.
If you’re ready for a complete identity shift and want results that last for life, the 6 Month Lifestyle Program is for you.
We’ll discuss what’s best during your free consultation.
What if I can't commit to training 5-6 days per week?
You don’t have to. We design your program around YOUR schedule.
Whether you can train 3 days or 6 days per week, we make it work.
Consistency beats perfection every single time.
What's included in the TrainRise app?
Everything you need in one place: your custom workouts, progress tracking, video tutorials showing proper form, and direct messaging to me. It’s like having a personal trainer in your pocket.
Is personal training worth it compared to a regular gym membership?
A gym membership is $60/month and you’ll waste months or years spinning your wheels.
This is personalised coaching with custom programs, nutrition guidance, mindset support, and real accountability.
Ask yourself: what’s it worth to finally get the results you want?
What if I've tried personal training before and it didn't work?
Most trainers just count reps and take your money.
I actually give a sh*t about your results.
We track everything, adjust weekly, and I’m available when you need support. This isn’t your typical PT experience.
Do you provide meal plans?
I provide nutrition guidance with calorie targets, meal ideas, and food freedom principles – not restrictive meal plans you’ll quit in a week.
We create flexible strategies that fit your lifestyle and food preferences.
What happens after my program ends?
You’ll have a complete system you can continue on your own, or we can discuss ongoing coaching.
My goal is to teach you to fish – not keep you dependent on me forever.
The 6-month program includes a 12-month roadmap so you know exactly where you’re going.
- Let's talk
Ready to start your fitness journey?
You can keep doing what you’ve been doing and hope for different results.
You can try another fad diet, another YouTube workout program, another “30-day challenge” that leads nowhere.