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DBPT STRENGTH & MOVEMENT 

TAKE OUR

28 DAY CHALLENGE 

 

WHO ARE WE…

DBPT is one of Sydney’s premier strength & conditioning facilities. We are located in the heart of the Sutherland Shire, Caringbah, less than 30 minutes from Sydney CBD. Our services include, structured group classes and personal training. Our training protocols have been developed using evidence based strength and conditioning principles combined with 9 years of real world experience.

We take a holistic approach to coaching which embraces all aspects of life to help you achieve your goals. We believe improving your fundamental movement patterns, optimising your nutrition and providing you with the tools to strengthen your mindset will allow you to achieve long term, sustainable results.

SOME OF OUR PAST & PRESENT ATHLETES

TIM TYSZU

KIMBERLEE GREEN

MARIA POBLETE

OUR DIFFERENCE…

COACHING

Whether you want a more personalised approach, or prefer to make some new friends, we have the right program for you. Let our expert coaches help you on your journey.

NUTRITION

Nutrition is the foundation of health and will help you achieve the success you’ve been looking for. Good nutrition doesn’t have to be a chore—it enjoyable and sustainable.

ACCOUNTABLITY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way. We know pride ourselves on knowing your name and your story.

 

LATEST BLOGS

Have You Reached Your Fitness Ceiling In CrossFit ?

Generally, when it comes to improving our performance or fitness we tend to focus on developing our strength, power or capacity (all of which mind you, play a vital role in contributing to you becoming the best possible athlete you can be) but skip over movement...

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4 Key Areas You Need To Address To Fix Your Front Rack

The front rack can be an extremely difficult position for most people to achieve… And without being able to get the bar in the right position, or being able to maintain that position under load, it can make performing the front squat and clean extremely difficult and...

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Training The Aerobic System For CrossFit

For a long time, training the aerobic system was a no go for those competing in strength sports or the average gym goer who was just trying to get jacked and strong… There was an underlining fear that participating in any sort of aerobic activity, apart from walking,...

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“This is the process—acknowledging where you are, identifying where you want to be, and breaking it down into pieces. Excellence is a matter of steps. Excel at this one, then that one, and then the one after that.”

WHAT OUR CLIENTS SAY

I have been train with the DBPT crew for the last year and a half now and I have never looked back. I joined the gym to help recover my shoulder after a major surgery; I thought I would never have my active lifestyle back. Dave spent the time with me as frustrating as it was to help build muscle back up and get my shoulder moving again. I can’t thank him enough as he changed my mindset and now I am doing things I would of never thought of doing.
Matt
I started at this gym in November 2014 and will never look back. Great team, friendly atmosphere and very affordable rates without the pressure of lock-in contracts. Forget the big franchise gyms. DBPT is for everyone and anyone who wants personal service, professional advice and results. No gimmicks - Make friends - Get results. I feel better physically and mentally.
Robert
I initially started with DBPT for a weights program and nutritional plan. I found Dave extremely professional and knowledgeable as he created a program to suit my needs and goals. I also recently signed up to the DBPT training sessions twice a week and couldn't be happier. Dave provides challenging, fun and effective training sessions which caters for all participants. Within the first few weeks i have already seen a massive improvement in my fitness. I would highly recommend DBPT!!!
Bec
I have been training with Dave and his team for just shy of a year now and I have achieved beyond my expectations. For many years I have suffered from an injury which effected my everyday life. Through Dave's passion to improve my way of life, we work on stability, mobility and strength. I am now functioning without thought and moving without pain! Everyone are lovely and the atmosphere is fun and inviting. I look forward to all my painless future adventures. Thanks DBPT
Tahlia
DBPT is more than just a gym, it's a place where u feel like ur part of a community. The amount of support that comes from your trainers and fellow gym goers is amazing and something u would not find any where else. I have been with David now for over a year and a half, and I wouldn't ever train with any other person, the amount of dedication and David's attitude to my training and how I succeed in life is so rewarding to have supporting me through. DBPT is one a kind and i would recommend it above anywhere else in the shire.
Jess E
The best PT studio I've been to!!! I was lacking confidence & motivation after injuring my lower back. So I joined DBPT, within weeks of PT sessions with Dave, I was back on track and using weights again. I walk out of every session feeling positive and inspired. Thank you Dave, you have changed my life
Aimee
Dave is the most dedicated and passionate person I know. The community he has created is nothing short of amazing.. We are basically family!! You will not find a better place to get your head in the right space to get the job done!!! You will be feeling fitter and healthier in no time!! Get onto it
Bree
I have been going to DBPT for over a year now. I have been consistent with my training and my nutrition and the results have really shown. I have never gone to a gym for longer than a week in the past, however since joining DBPT I haven't skipped a week. I am much healthier and happier in life and absolutely love going to the gym. David Barker and the trainers at DBPT are passionate and really care about each individual who walks in the door. This is the reason why I have kept coming back, they were interested in me and kept me wanting more; showing me how much I was capable of and made working out fun and motivating. Not only are the trainers supportive and passionate, so are the members. I have made many friendships and felt supported in my fitness journey by each member who walks in the door. Joining DBPT changed my life for the better and I recommend it to anyone and everyone.
Jess E
"In 2013 I believe that I hit rock bottom physically and mentally. I was over 100kgs and looking at photos comparing myself to what I looked like a few years ago coupled with the relationship troubles I was going through, made for a bad mind set. After seeing one of my friends start a training program with DBPT and seeing him looking great gove me enough motivation to check it out. Now after having joining the team at DBPT in November 2013, I have achieved a 13kg drop in weight and getting down to an awesome 14% body fat from 20% body fat. This coupled with the weight that I am now able to lift at the gym, which still surprises me everytime I get out that last set of squats or deadlifts out, has had a great impact on my life, physically and mentally. Physically I've noticed awesome changes to my body getting me back to what I looked like a few years ago in those photos. Mentally I feel a lot better than before as now I'm more confident with my body and having that time at the gym seems to just make the different stresses of life die down. Getting these results was definitely hard work but having the awesome team at DBPT especially dave encouraging me every step of the way and just having an all round good bloke to chat to has made it easier for me as I never had much motivation when it came to exercise or going to the gym. So if you feel like you are stuck in a rut, give DBPT a go like I did and hopefully you see yourself getting great results."
Ben W
“I have been training with Dave for some time now and have had great results from the get go, Initially I wanted to improve my boxing skills and fitness level and Dave helped with that a great deal in a matter of weeks my skills and fitness were improving. I am now focusing on strength and toning. Since starting weight lifting and eating plan I have been lifting heavier each week, with my strength getting better and better and seeing my body change! Dave is a great teacher and has been a great help, I would refer him to any of my friends or family, he knows his stuff!”
Madison
"After seeing some amazing results achieved by a friend who trains with David, I took a huge step and contacted him. From the start Dave has made me comfortable & I feel that at all times I am in professional hands. . I have pushed my limits, and achieved so much in a short amount of time. From over 20 yrs of relative inactivity, not once have I not wanted to train and look forward to each and every training session. Achieving my ultimate goals will take some time and I have complete faith in his abilities to see them thru with me."
Sue
"It only took one week of training with Dave to realize I knew NOTHING! What he taught me in such a short period of time about exercise and nutrition is knowledge that I can apply for years to come. Such a talented young man – and such a pleasure to work with someone who truly loves his job."
Laura

@DBPT_STRENGTH_MOVEMENT 

CONTACT US

© 2016 Fuel Your Facility. All Rights Reserved.
location-iconADDRESS

Unit 9, 2-14 Atkinson Road Caringbah

 

phone-iconNUMBER

0400 676 627

 

address-iconEMAIL

david@dbpt.com.au

© 2016 Fuel Your Facility. All Rights Reserved.