How to Lose Weight and Keep It Off: 15 Weight Loss Tips That Last
Fifteen weight loss tips built for real life, and how to keep the weight off once it’s gone, without relying on willpower.
Weight Loss Coach vs Personal Trainer vs Accountability Coach
Not sure whether you need a weight loss coach, a personal trainer or someone to keep you accountable? Here’s how the roles overlap, and how to pick the right one.
Personal Training for Weight Loss: What to Expect in Your First 12 Weeks
Thinking about a personal trainer for weight loss? What the first 12 weeks usually involve, what your coach focuses on, and why progress is rarely a straight line.
Trainerize Review: What It’s Like to Be Coached Through the App
What’s it like being coached through the Trainerize app? A walkthrough of workouts, video demos, progress tracking and messaging, plus the pros and cons.
What Does a Personal Trainer Actually Do? (Beyond Counting Reps)
What does a personal trainer do beyond the workout? The programming, technique coaching and accountability, and the things that sit outside a trainer’s role.
How to Choose a Personal Trainer: 8 Red Flags and 7 Questions to Ask
Learn how to choose a personal trainer with confidence: the red flags to walk away from, and the questions to ask before you pay for a single session.
Dietitian vs Nutritionist vs Nutrition Coach: Who Should You See?
Dietitian vs nutritionist vs nutrition coach: they sound alike, but their training and roles differ. Here’s who does what, and who to see for your situation.
Gym vs Group Classes vs Personal Trainer: Costs Compared (AU)
A gym gives you access. Classes give you structure. A coach gives you a plan and someone holding the line. Here’s how to work out which gap you’re actually trying to fill.
Online Coaching vs In-Person PT: Which Works Better?
The short answer Neither works better across the board, and an online personal trainer suits a different person to face to face training rather than a better one. Online fits someone who’s trained before and keeps starting and stopping, who needs structure and accountability to stay consistent, while face to face fits someone newer to […]
Is a Personal Trainer Worth It? An Honest PT’s Answer
The short answer People ask is a personal trainer worth it, and the honest answer is that it depends on what you’re actually missing: a trainer is worth it when you need structure, accountability and someone to adjust the plan as life changes, and it isn’t worth it when you already train consistently and just […]