Weight Loss Coach vs Personal Trainer vs Accountability Coach
Not sure whether you need a weight loss coach, a personal trainer or someone to keep you accountable? Here’s how the roles overlap, and how to pick the right one.
Personal Training for Weight Loss: What to Expect in Your First 12 Weeks
Thinking about a personal trainer for weight loss? What the first 12 weeks usually involve, what your coach focuses on, and why progress is rarely a straight line.
Trainerize Review: What It’s Like to Be Coached Through the App
What’s it like being coached through the Trainerize app? A walkthrough of workouts, video demos, progress tracking and messaging, plus the pros and cons.
How to Choose a Personal Trainer: 8 Red Flags and 7 Questions to Ask
Learn how to choose a personal trainer with confidence: the red flags to walk away from, and the questions to ask before you pay for a single session.
Dietitian vs Nutritionist vs Nutrition Coach: Who Should You See?
Dietitian vs nutritionist vs nutrition coach: they sound alike, but their training and roles differ. Here’s who does what, and who to see for your situation.