BeforeAfter
Age 26 Hip thrust 150kg ×4 DB RDLs 24kg ×8 Feeling physically & mentally better
Real people, real results
These are real clients who committed to the process and transformed their lives physically, mentally and emotionally.
BeforeAfter
Age 26 Hip thrust 150kg ×4 DB RDLs 24kg ×8 Feeling physically & mentally better
BeforeAfter
Age 24 Weighted chin-ups 5kg Leg press 160kg Running with zero pain
BeforeAfter
Age 31 Leg press 140kg Dumbbell press 15kg Close to her first chin-up
BeforeAfter
Age 24 Overhead press 35kg Bench 45kg Hip thrust 160kg